10 Lifestyle Changes to Lower Your Blood Pressure

Now a Days, stress is a daily visitor. But when left unmanaged, it can silently damage your health starting with your blood pressure. Hypertension affects millions of Americans and is a leading risk factor for heart attacks, strokes, kidney disease, and even dementia. But here’s the good news you have more control than you think

Hypertension or high blood pressure is one of the most widespread & preventable Health Issues in the World. But early and consistent lifestyle changes can reduce blood pressure and in many cases. Here are 10 expert ways to get rid of blood pressure naturally.

1. Eat the DASH Way
The DASH diet short for Dietary Approaches to Stop Hypertension is the number one nutrition strategy for lowering blood pressure quickly. 

2. Slash the Salt
Most Americans consume well over the recommended limit of sodium, often more than 2,300 milligrams a day. 

3. Move More
 Exercise isn’t optional  it’s essential.

4. Lose Even a Little Weight
You don’t need to become thin just healthier. Losing atleast 5 to 10 percent of your current body weight can improve your blood pressure

5. Cut Back or Cut Out Alcohol
Having Alcohol can raise blood pressure and increase stress levels in the body. 

6. Manage Stress
Stress is a major issue to chronic high blood pressure. Do meditation, deep breathing, journaling, walking in nature, or yoga can all help your stress.

7. Prioritize Sleep
Sleep is mandatory to improve your health, so as much as you can sleep.

8. Track Blood Pressure at Home
Keep monitoring your blood pressure

9. Quit Smoking
Quitting smoking including vapes and other nicotine products is one of the most effective ways to protect your heart. The sooner you quit, the faster your blood vessels can begin to heal.

10. Boost Potassium Intake
Potassium is one of the solution can help you out from Hypertension